Postpartum Depression(PPD) – also called Postnatal Depression…
Is a type of mood disorder associated with childbirth, which can affect both sexes.
Symptoms may include extreme sadness, low energy, anxiety, crying episodes, irritability, and changes in sleeping or eating patterns.
While the exact cause of PPD is unclear, the cause is believed to be a combination of physical and emotional factors.These may include factors such as hormonal changes and sleep deprivation.Risk factors include prior episodes of postpartum depression, bipolar disorder, a family history of depression, psychological stress etc…
To all the new mommies out there –
Say NO to Postpartum Depression and embrace POSITIVE DEVELOPMENT
You are not a bad mother,You are not a bad partner,
You are not a bad person,You are not alone,
Postpartum depression is not the end,
DO NOT suffer in silence
We need more women willing to say,” I have been there and I am here, you can always talk to me”
It is not an illness that takes away a women’s ability to access joy..right at the time she needs it the most
Always remember, bad moments don’t make bad mammas
Postpartum depression affects 1 in 5 women during the first year after the birth and can last up-to a year if not treated well
>>>>> Practice the following things<<<<<
Seek help with an expert
Just remember, it won’t be this hard
Join a hobby class,Pen down your thoughts
Look presentable and Listen to your favorite music daily
Mediate,Hydrate yourself,Indulge in reading a book
Enjoy the milestone of your baby and Turn your Illness into your Wellness
? Keep your warrior mother alive all the time ? Be a solution to your problem ❤️ You are God’s most beautiful creation…
